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Stay informed with Balance the Curve PT & Pilates’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Huntsville, AL.

Staying Active During The Holidays

Nov 1
Holly Welch

Exercising through the holiday season can be a challenge. Our schedules change, and the abundance…

Can I fix my scoliosis?

Sep 15
Holly Welch

I just returned from an amazing week of learning more about scoliosis!  I spent 6…

Find YOUR Power

May 21
Holly Welch

Psychology Today states that CENTERING ONESELF IS GOING BACK TO A PLACE YOU KNOW YOU…

Treating Scoliosis

Mar 18
Holly Welch

When I was growing up I remember sitting at my desk in Mrs. Reid’s 6th…

The Pilates Journey

Feb 2
Holly Welch

I am so thrilled to be a part of Balance the Curve!  You can read…

From the Ground Up

Nov 27
Holly Welch

Let’s take a step back and consider how the spine is supported when we are…

Value of X-Rays

Nov 18
Holly Welch

We can all agree X-rays are not a treatment but they do provide a lot…

Time to Listen

Jul 29
Holly Welch

In 5 minutes the Doctor had come and gone. We all know the process. Go…

Spider-Man and Scoliosis

May 8
Holly Welch

The new Guardians of the Galaxy opened last weekend and it has me thinking about…
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