Your movement specialists in Huntsville, AL

No - in most cases you can start PT without a referral. We'll walk you through everything you need to get started.

Your first session includes a detailed evaluation, movement testing and hands-on treatment. You'll leave with a personalized plan and a clear understanding of what's next.

Most clients start to feel a difference within a few sessions, but timelines vary. We'll set clear goals with you and keep track of your progress every step of the way. 8-12 visits is the average treatment plan.

Absolutely! Many of our clients are beginners when they start. We'll guide you through everything and tailor your sessions to your comfort level and goals.

Yes- and that is our specialty. Our instructors are trained to modify exercises to keep you safe, supported, and feeling better every session. You will want to let your instructor know from the start. If you are concerned about pain limiting you - start with PT, then do individual or duo sessions. That will make a smooth transition to groups or you can continue to advance your training with individual sessions if that fits your needs best.

Private sessions offer fully personalized instruction and are great if you're new or rebuilding after an injury. They are also great if you are experienced with pilates and want to improve your technique working at a more advanced level. You can also book a private session with a friend (duo). Our small group classes (max 4 people) provide instruction & support while challenging you to continue to advance in your practice.

We use Balanced Body Studio and Rialto reformers, towers, and exo chairs. We have a professional grade Yoga Wall as well as CoreAlign. This variety allows us to offer both challenge and support, depending on your needs.

Most clients feel noticeable improvement with 1-2 sessions per week. We will help you find a rhythm that fits your goals and your schedule.

We accept BCBS insurance only for Physical Therapy services with a self pay rate option of $150 for PT. We can not do PT with patients who have Medicare primary as they require you see one of their in network providers for all PT services.  Insurance does not cover Pilates training or classes.

Our scoliosis care incorporates the Schroth Method & Scientific Exercise Approach to Scoliosis (SEAS). It is not generic stretches, but instead a method that involves curve instruction, torso shaping, targeted breathing that can be applied with exercises specific to your curve as well as do daily function.